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IJAHM Latest Issue IJAHM have published its latest issue Vol. 7 Issue 04 2017 published IJAHM Call For Paper invites paper from various Ayurveda & herbal Medicine for Volume 7 Issue 04 July-Aug. 2017 ...... UGC Approved Journal & Impact Factor : 4.415

Dr. Yadav Sunil Kumar1 , Dr. Jain Nishi2*

1Assistant Professor, Dept. of Sharira Rachana, NIA, Jaipur. 

2Ph.D Scholar, Dept. of Sharira Rachana, NIA, Jaipur.

ABSTRACT:

Background Yoga is a psycho- somatic -spiritual regulation for attaining union and synchronization between our mind, body and soul and definitive union of our individual realization and universal realization. The present literature review was aimed to assess the effectiveness and physiological effects of practicing Yoga on type 2 Diabetes Mellitus. Surya namaskar, Padmasana, Pashimottanasana, Ardhmatsyendrasana, Pawanmuktasana, Bhujangasana, Vajrasana, Dhanurasana, Savasana, Halasana, Sarvangasana, Matsyasana, Shalabhasana, Padahastasana are recommended in DM.

Materials and Method Appropriate articles on physiological effects of yogic practices including Pranayama from journals, books and online publications were re-evaluated for further assessment to drawn fruitful conclusion.

Discussion Physiological effect of practices of Asana, Pranayama and meditation on patho- physiological causes of DM as insulin resistance due to obesity, improper secretion or absence of secretion of insulin hormone due to chronic or uncontrolled case of type 2 DM and stress has been mentioned.   

Conclusion The reviewed articles haven’t report any adverse effects for Yoga practice. The uniqueness of Yoga to alleviate stress is effective and incomparable. It is highly effective in early onset of disease and supportive or accessory treatment in chronic or uncontrolled case of type 2 DM. It can be administered as alternative therapy to standard lifestyle interventions.

Keywords- Asana, Pranayama, Type 2 Diabetes Mellitus, Yoga

Reference

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2.   Bijlani RL, Vempati RP, Yadav RK, Ray RB, Gupta V, Sharma R, et al. A brief but comprehensive lifestyle education program based on Yoga reduces risk factors for cardiovascular disease and diabetes mellitus. J Altern Complement Med. 2005;11:267–74.

3.   Balaji PA, Varne SR, Sadatali S. Effects of Yoga pranayama practices on metabolic parameters and anthropometry in type 2 diabetes. International Multidisciplinary Research Journal. 2011;1:1–4.

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Balaji PA, Varne SR, Sadatali S. Effects of Yoga pranayama practices on metabolic parameters and anthropometry in type 2 diabetes. International Multidisciplinary Research Journal. 2011;1:1–4.

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DOI : 10.18535/ijahm

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