Lifestyle Modification Of Shift Workers

Singh Kulratan

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Himaliyiya Ayurvedic Medical College, Near FatehpurTanda, Majri, Dehradun

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Abstract

Shift work allows for continuous services and production, 24 hours per day. Examples of such round-the-clock work include health care, customs and immigration, telecommunication, electrical utilities, and transportation etc.People vary in how they cope with shift work depending on their health, fitness, age, lifestyle, and domestic responsibilities; some adapt well, others do not. It is possible to alter our behavior or make lifestyle changes that may make shift work more tolerable

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