Dr Sharada Madiwalar
Associate professor (PhD Aspirant) Dept of Shalakya tantra
Shri Kalidas Ayurvedic Medical college, Badami
DOI: http://dx.doi.org/10.47191/ijahm/v15i3.03
ABSTRACT:
Millets are the small sided cereal grains which are sustainable food source and having tremendous amount of health benefits. They play an important role in providing adequate nutrition and possess beneficial effect on lifestyle disorders. several studies have shown different effects of millets like antioxidant, antimicrobial, antihypertensive, anticancer, and antidiabetic activity as they are rich in micronutrients like calcium, iron, zinc, magnesium, flavonoids, phenols and mainly they are gluten free in nature. Thus the aim of this review is to discuss the properties of millets which are helpful in nourishing the sensory organs and help to relieve them from different disorders.
KEY WORDS: Millet properties, antidiabetic, antihypertensive, sensory organs
REFERENCES:
1. Yadav Sharma, Charaka Samhita, Sutrasthana , 27th chapter, Annapana Vidhi Adhyaya Chokambha Orientalia Varanasi.
2. The nutrition and therapeutic potential of millets: an updated narrative review, Jinu Jacob, Veda Krishnan, Chies antony, Masimukka Bhavyasri, C Aruna, Kiran Mishra, Chellapilla tara, Satyavati, Thirunavukkarasu, Nepolean, Kurella B R S Visarada (BMCID-PMC 11091339 PMID-38746941).
3. Let’s know and eat- Dr Khadhar, Millet recipies- A Healthy choice. Edt by G S Lakshmi, Jana prakashana,2022.
4. Millets- A nutritional powerhouse with anticancerous potential, Mansha gupta, Dina medhanie asfaha, Govintharaj ponnaiah 15(10), Oct 26, 2023
5. Diet and the teeth, WE McCulloh. British Medical journal 2(3731),Mrs Mellanby and Dr Pattison,75, March 19, 1932.
6. The role of diet in Tinnitus onset:A hospital based case control study from Italy, Carlotta Micaela Jarach et al. Nutrients.15(3):621, Jan 25 2023.
7. Tinnitus- Understanding the impact of diet on ear health, Atlantic Hearing care INC (https://www.atlantichearingcare.com).
8. Ayurvedic diet tips to prevent sinus infection naturally, Dr Vishnu (https://dheemahiayur.com).
9. Millets: The miracle grain for eyes, Dr Ankur Tripathi et al.- African journal of Biomedical research, Vol 27 No 3s(2024), Review and article published oct 24,2024.
10. Millets and a diabetic retinopathy: Protecting your vision, Trenpa, Nov 11 ,2024 (https://www.trenpa.in)
11. Millet’s health benefits: Nutritional value and side effects, Aug 20,2020.
12. Kaviraj Ambikadatta shastri, Sushruta Samhita, 46th chapter, Sutrasthana, Choukambha Sanskrit Sansthan, Varanasi
13. Yadav Sharma, Charaka Samhita, 27th Chapter, Annapana Vidhi Adhyaya, Choukambha Orientalia Varanasi
14. C Chunekar, Bhavamishra, chapter 8, Dhanya varga 75
15. Guruprasad Sharma, Kaiyyadeva Nighantu, 3rd chapter, Dhanya varga, Edition1, Choukambha Orientalia Varanasi1979, p.318
16 . Kaviraj Atridev gupta, Astanga Hridaya, sutrasthana, 6th chapter,2006 Choukambha Orientalia Varanasi