¹Dr. Ravi Shankar Mourya , ²Dr. Rajveer Gupta, ³Dr. Omh Prakash Shukla  , ⁴Dr. Shri Narayan Tiwari 

¹M.D. Scholar Department of Samhita Siddhant

²M.D. Scholar Department of Samhita Siddhant

³Assistant Professor Department of Samhita Siddhant 

⁴Associate Professor Department of Samhita Siddhant Govt. Auto. Ayurved College Rewa (M.P).

ABSTRACT

Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. Yogic principal helps to strengthen and develop positive health enabling us to withstand stress better. This yogic “Health insurance” has achieved by normalizing the perception of stress, effectively through the practice of various Yogic practices. Yoga is a holistic and integral science of life dealing with physical, mental, emotional and spiritual health of an individual and society. Have you ever thought what would life be like if every individual around us is stressed, unhealthy, bound to negative thinking, no enthusiasm and will power? What do you think about peoples who are always ill and unhappy? And actually the today’s world is facing the same complications. Various life threatening diseases are increasing at an alarming rate in present era. Leading a healthy life is no easy feat. You may have tried Cardio, Pilates, Aerobics, Gymnastics and other strenuous exercises, but have you ever tried YOGA?

Health and Wellness are closely related to lifestyle of an individual. Lifestyle is the way people live and this has immense influence on the status of health or disease of an individual. Since one’s lifestyle has developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich.

Now, Yoga is being practiced as an alternative healthcare practice. The number of Yoga practitioners continues to rise tremendously.

KEY WORDS:-  Health insurance, Life threatening diseases, Stress, Cardio, Pilates, Aerobics, Gymnastics, Yoga.

REFERENCES

     1.      Saraswati Swami Satyananda Asana Pranayama Mudra Bandha, 2008, 4^th edition. Yoga Publication Trust Munger, Bihar, India.

2.      Samgandi Dr. Kashinath & Jagrati Sharma ,Swasthvarth Sudha , Ayurved Sanskrit Hindi Pustak Bhandar Jaipur 

3.      Agrawal Dr. Sarvesh Kumar, Swasthvarth Vigyana , Chokhambha orientaliya Varanasi

4.      https:// www.nhp.gov.in

5.      https:// www.artofliving.org