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Impact Factor : 4.415 ...... IJAHM Latest Issue IJAHM have published its latest issue Vol. 10 Issue 02 2020 published IJAHM Call For Paper invites paper from various Ayurveda & herbal Medicine for Volume 10 Issue 02 March- April 2020

1Dr. D. Uma Valli  , 2Dr. K. Harika , 3Dr.P. Sai Sudhakar, 4Dr. K. Srinivas

DOI : http://dx.doi.org/10.31142/ijahm/v10i1.01

   1,2Final year P.G Scholars, Department of Kayachikitsa, Dr.N.R.S. Govt. Ayurvedic College, Vijayawada, Andhra Pradesh.

3Guide - Professor & H.O.D, Department of Kayachikitsa, Dr. N.R.S. Govt. Ayurvedic College, Vijayawada, Andhra Pradesh.

4Co-Guide - Asst. Professor, Department of Kayachikitsa, Dr. N.R.S. Govt. Ayurvedic College, Vijayawada, Andhra Pradesh.

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ABSTRACT

Madhumeha is the most common lifestyle & stress induced disorder witnessed by the population. When a walking person prefers to stand, standing person prefers to sit, sitting person prefers to lie down & falls asleep starts dreaming, such preference of  lifestyle is the typical feature of a person with Madhumeha as mentioned by Acharya Sushruta. It is a type of vimshati pramehas- mainly caused due to aasyasukham, swapnasukham, avyayama, alasya – improper regimen Swasthyarakshana being primitive aim in ayurveda, “dinacharya”, “sadvritta” - daily regimen is discussed in detail to maintain physical, mental, social, emotional & spiritual wellbeing. Right from waking up in kapha pradhana kala, leading to improper bowel evacuation, further accumulation of mala in koshta, danta & romakupa. Dosha accumulation leads to an unpleasant state of mind - constant thinking- stress. Kapha and medas are main dosha and dushya in prameha. Often neglected aspects like Danta dhavana with tikta rasa dravya, applying Rasanjana, Navana, Gandusha, Dhumapana, Tambulasevana – main effect is urdhwakaya and indriya shodhana , hence sleshma doesn’t attain dravtva. Abhyanga or Udwartana, Vyayama & Snana does agni deepana, medovilapana. Dinacharya results in vikaravighata bhava .The most important thing for a person with madhumeha is nidana parivarjana; regulating body and mind thus affecting the dosha dushya sammurchana. Vyayama is essential to combat madhumeha. Oushadhayukta ahara easily reaches target site with increased efficacy.

REFERENCE

1.      Acharya Sushruta, Sushruta Samhita, Acharya Yadavji Trikamji, 4th edition, Chaukhamba Orientalia, Varanasi; 1980 Pg No 456

2.      Agnivesha, Charaka Samhita, Pt. Kasinatha Sastri, Dr. Gorakhnatha Chaturvedi, 2nd edition, Chaukhamba Bharati Academy, Varanasi, 2003, Pg no 686, 631, 632.

3.      Agnivesha, Charaka Samhita Volume 2, Pt. Kasinatha Sastri, Dr. Gorakhnatha Chaturvedi, 1st  edition, Chaukhamba Bharati Academy, Varanasi, 2004, Pg no 227 - 247

4.      Vagbhata, Ashtanga Hridayam, Krishna Ramachandra Shastri Navre, 1st edition, Krishnadas Academy, Varanasi, 1995, Pg no 25-28.

5.      Pallav Sen Gupta – Health Impacts of Yoga and Pranayama – A state of the art review, International Journal of Preventive Medicine, 2012 ( Department of physiology, Vidyasagar college for women).

6.      https.www.americandiabetesassociation.org

7    Sameer A zope, Rakesh A zope – Sudarshan kriya yoga – breathing for health, International Journal of yoga, 2013

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DOI : 10.31142/ijahm

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