Dr Vikas Gupta¹, Dr Danisha Sodhi² , Dr Minakshi Bandral³

Paper Index :

¹Assistant Professor P G Department Of Kriya Sharir.Jammu Institute Of Ayurveda And Research

(Corresponding Author)

²Assistant Professor .P G Department Of Kriya Sharir. Jammu Institute Of Ayurveda And Research.

³MD Scholar. P G Department Of Kriya Sharir. Jammu Institute Of Ayurveda And Research

Abstract

 Rasayana being one of the eight folds of the Ayurveda . The branch of science which builds immunity in its own way . Rasayana refers to nourishment  which helps to enhance ayushya . The long and healthy life is always cherished by humans since the ages . The Rasayana therapy measures in itself to attain the long , heathy and youthful life . The solution to the modernized problems one is facing i.e premature ageing is by implementing Rasayana therapy in day to day life.

The following article is compiled through the various texts of Ayurveda regarding the healthy quality life and span of life.

 REFERANCES 

   1. Agnivesa, Charaka Samhita with Ayurveda Dipika Commentary, Ed.  Acharya Y.T, Chowkhamba Sanskrit Sansthan , Varanasi 1984 (Reprint).

   2  Susruta , Susruta Samhita with Nibandha Sangraha and Naya Chandrikapanjika commentaries Ed. Vd. Y.T Acharya , Chaukamba Orientalia Varanasi .          

   3 Sarvanga Sundara on Vagbhat , Ashtanga Hridayam with Sarvanga Sundara and Ayurveda Rasayana Commentary , Ed. Kunte, AM, Chaukhamba Orientalia            Varanasi 9th Ed. 2002.